Live workshop on Thursday, May 18, 2023
Register for a time that works for you:
Can’t make these sessions? Register anyway.
We’ll send you a link to the recording, and a summary of the tips covered during the workshop.
Humans are social creatures. A sense of belonging is important for our mental health. But with busy work lives, hectic study schedules, isolation during the pandemic, and even social media, many of us struggle to connect with others in a meaningful way. Join our next workshop to learn how to make healthy communication a priority — so you can be your best self.
Join this workshop to learn:
Why a sense of belonging is important for our mental health- How connection and community can help us feel our best
- Tools for healthy communication, like empathy, active listening, and more
- Tips for how you can create connection with yourself and others
About your presenters
Sarah Lamb
Ginger Coach
Sarah is a behavioral health coach with a passion for helping members live fully in the moment by helping them understand distorted thinking patterns that are holding them back from living to their fullest potential. Sarah has a Master's degree in mental health counseling and also teaches yoga and mindfulness. Sarah ran her own yoga, mindfulness, and energy healing practice for over a decade and believes that healing and wellness is an ongoing process in one’s life. She loves to inspire members to heal past patterns by creating new, healthy ones.
Dan Belonick
Ginger Therapist
Dan believes we are strongest when we connect to the people and activities that encourage us along life's journey. Holding both a Master of Divinity and Social Work, Dan has worked in varying capacities in his career, including as an outpatient therapist, community service director, healthcare navigator, and care manager. He has specialized experience working with those who live with neurocognitive challenges and their partners. He is also passionate about supporting people throughout all the seasons of life.
What to expect
In this workshop, you'll get to:
- Dive into our workbook interactive exercises
- Participate in our live Q&A with our presenters
- Learn about how building community can impact your overall health and mental well-being
- Walk away with new strategies for healthy communication that forges connection