Live workshop on Thursday, March 16, 2023

Register for a time that works for you:

Session 1: 9 am PT / 12 pm ET / 6 pm CET
Session 2: 5 pm PT / 8 pm ET / 2 am CET

Can’t make these sessions? Register anyway! We’ll send you a link to the recording, and a summary of the tips covered during the workshop.

Ginger’s next workshop, Good Nights, Better Days: Reset Your Rest with Healthy Sleep Habits, will help you quiet the mind before bed, create the conditions for a restful night, and sleep well more consistently.

Join this workshop to learn:
  • How rest can boost your health and improve your mood

  • Actionable tips for building and improving sleep routines

  • What sleep hygiene is and why it's important

  • The impact of sleep on our well-being —
    physically, mentally, and emotionally

Register for a time that works for you:
Session 1: 9 am PT / 12 pm ET / 6 pm CET
Session 2: 5 pm PT / 8 pm ET / 2 am CET

About your presenters

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Ken Kiser
Ginger Coach

Ken uses his personal experience as well as his training as a board certified health and wellness coach to help members lower their stress and improve their health. Ken believes that properly prioritizing sleep can often be the highest leveraged action to improve overall well-being.

Ken Kiser is a certified ADAPT Functional Health and an Apeiron Epigenetic Coach. He is also NBHWC Board Certified.

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María Domínguez
Ginger Coach

Maria is a behavioral health coach at Ginger and is passionate about mental health, wellness, and personal development. She specializes in helping people establish self-care practices, integrate wellness routines into their day-to-day, and improve stress management through meditation and mindfulness. Maria is a certified meditation teacher.

What to expect

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In this workshop, you'll get to:
  • Dive into our workbook interactive exercises
  • Participate in our live Q&A with our presenters
  • Learn about how sleep can impact your overall health and mental well-being
  • Walk away with new strategies for improving your sleep hygiene and routine